Mindfulness and Mental Health, Annotated Bibliography

Mindfulness and Mental Health, - Annotated Bibliography Example re professionals: A review of empirical studies of mindfulness-based stress reduction (MBSR).† Complementary Therapies in Clinical Practice 15 (2009): 61–66. Print. The authors lay a foundation on various reasons that may lead to the development of stress among healthcare professionals. On the other hand, the authors show the benefits that exist on mindfulness-based stress reduction. The approach is accredited in enhancing well-being and coping with stress among health care professionals. The source will help in showing how mindfulness has been successive in various fields in reducing mental conditions. I will focus on reduction of stress through adherence to mindfulness. The authors focus on the use of mindfulness as a physiological entity. The authors also describe how mindfulness has been incorporated in modern medicine and psychology. In this article, I will be able to highlight the role of psychology in enhancing mindfulness by focusing on cognitive behavioral therapy. In this book, the authors begin by describing what mindfulness is to an individual. The authors also describe mindfulness and the benefits. One of the benefits highlighted by the authors is on medical and pre-medical conditions. I chose the book due to its relevance to my research on benefit of mindfulness. The material I will use from this book is on benefit of mindfulness to medicine. The book will help in showing how mindfulness benefits. The author notes how mindfulness has become common in today’s society. The author notes on application of mindfulness on various conditions. The article notes mindfulness may not be the ultimate solution but will be common in the future. The author notes that mindfulness has helped in emerging of better mental health practitioners. The article also notes the concept has been successful in the treatment of chronic pain, anxiety, and depression. The author further notes mindfulness can transform us in how we relate with problems. The article will